It seems like every time you turn your head, there is a new ultra pure fish oil supplement in the market that claims to be the be all and end all of all your health problems. What is the truth behind all this hype? Let’s find out.

Here’s one fact that may surprise you. There are no government mandated standards that the purity of a fish oil can be held against. There are a number of different international standards and a few that the companies have themselves come up with.

Each company is free to follow whichever standard they feel like following. This leaves a lot of lee way for the companies.

Some of the stricter purity standards are – International Fish Oil Standards (IFOS), Council for Responsible Nutrition (CRN), the European Pharmacopoeia and the Norwegian Medicinal Standard.

You would do well to choose an oil that is tested against any of these standards.

If you really want ultra pure fish oil, then look for companies that follow their own purity standards that are even stricter than these ones. There is a company from New Zealand, for example, that beats them in the strictness they have for contaminant levels in the oil.

The reason this company’s oil is so pure is they source their fish from the southern coast of New Zealand – a pristine area free from industries and their pollution.

The fish in these waters are then devoid of the contaminants like chemicals and heavy metals. The oil derived from them is also pure.

On top of that, the oil is then refined through the process of Molecular Distillation. This is a complex process that separates the oil from contaminants, in a vacuum. Most companies avoid this purification technology as it’s complex and expensive to setup, and make do with cheaper alternatives that are not as much effective.

Make sure your oil has been molecularly distilled and is as pure as possible. You won’t have to worry about any side effects of taking the oil then.

Besides the purity, the level of Omega 3 fats in the oil is a very important point to be checked. Higher the levels of DHA and EPA fats in the oil, the more beneficial it will be for your health.

So go ahead and find out an ultra pure fish oil rich in DHA and EPA. This is the best protection against a number of health problems. For more information on how to choose the right oil, visit my website now.

Michael Holman is a dedicated researcher and reviewer of fish oil supplements. He shares his research on his website – Omega3 Information. To discover the highest Omega 3 fish oil supplements our editors personally use and recommend, visit – http://www.omega3information.com

Technorati Tags: Ultra International

Tags: Ultra International